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Alive! Whole Life Fitness Studio

What would it mean to you if you could:

  • Increase your strength and lean muscle mass?

  • Increase your basal metabolic rate (BMR)?

  • Increase your body’s blood sugar tolerance and help prevent adult onset diabetes?

  • Increase your bone density?

  • Help prevent dementia and Alzheimer’s?

  • Lower your cholesterol/HDL ratio?

SafeStrength® Strength Training can do all that and more in only 2, 20-minute sessions a week! 

  • We are NOT a gym — we are a by appointment only, private, one-on-one strength training studio
  • You pay as you go and can quit at any time — there are NO memberships or long term contracts
  • We can work with people who have physical challenges that require special adjustments to their workout for it to be safe
  • You can work out in street clothes and not sweat — we keep the studio very cool
  • We save you time; down from 5 days a week at the gym trying to build up your strength, to 2, 20-minute sessions a week!
Check out our web site for special offers: http://www.alivefitnessstudio.com/special-offers/
Alive! also offers a Seasons of Life Coaching program where Taru partenrs with women in transition to turn obstacles into opportunites, pain into possibilites, and their transition into a triumph! You can learn even more about Taru at http://www.taru.com.
She is also founder of a Meetup Group, Success After 60 which you can find at http://www.meetup.com/Success-After-60/ .